Waking up in this way – naturally and gradually – is much more pleasant and healthy than being jarred awake by the sound of an abrupt, loud alarm. It’s believed that gradual light exposure triggers your brain to naturally release cortisol, the hormone that tells your body it’s time to wake up. At this point, a gentle alarm will sound, ensuring you wake up on time. The device’s light gently changes from red to orange to white over the course of 30 minutes. The alarm offers 36 unique tones or 10 color schemes if you choose the sunrise option.Įach light selection uses an ombre effect that transitions through different shades and hues of light to mimic the sunrise. Just keep in mind that following a consistent sleep schedule 7 days a week is the best method for establishing a balanced, healthy circadian rhythm – that includes weekends and holidays. For example, set a certain sleep and wake cycle during the week and then make changes for the weekend. You can also make adjustments to the device’s alarm. These adjustments can be made using the app. For example, you can choose to only have the sleep sounds play for two hours after you go to bed or program them to shut off at midnight. These sleep sounds play for the entire night, until the sunrise alarm goes off. The Hatch Restore has over 22 sleep sounds to choose from including static white noise and nature sounds like rain, running water, and crickets. A reading light (you choose the duration of how long it stays on).When you first power on the device and sync the app, it will be set to the routine default settings based on sleep studies and science. Each color is soft and dim, so as to not interfere with your body’s natural circadian rhythm. Hatch Restore offers a wide range of rich sleep sounds as well as 22 nightlight colors to choose from.
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